Binge Eating Therapy

Get Through December without Bingeing Day 27

get-through-december-without-bingeing-day-27Oh wow, we are on the other side of the holiday weekend. Phew! I am expecting that most everyone indulged over the holiday weekend. It was a big weekend no matter what holiday you celebrate. Most people likely either traveled, had family in town, attended or hosted multiple big celebrations. And you likely woke up Monday or this morning feeling bloated and uncomfortable in your skin. Not just you, but everyone. You probably ate foods that you never eat, your body is probably not processing them as smoothly as it does the foods that its used to and you are likely retaining water- feeling swollen and possibly feeling depressed and out of sorts because your body just doesn’t feel right. It’s okay.

Todays Tip

I want to say to forgive yourself, but you have nothing to apologize for. The holiday season is part of life. Sharing food and joyous times together (and not so joyous times) is all part of the tradition that we have in most Western cultures during this time of year. Be kind to yourself and remember that you are not alone. Everyone is feeling bloated and uncomfortable from having eaten lots of foods that they normally don’t and eaten more than they normally would. Be kind to yourself, drink lots of water and tea and get some loving exercise– brisk walk in the cold weather, a yoga class or some gentle stretching.

Inspirational Quote

“Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.” – John Wayne

<<—Go To Day 26

Go To Day 28—>>

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Most recent quote from community member: "Unbelievable progress. I had a slice of cake, wasn't that fussed about it and moved on. Cake is just cake! I never thought I'd get to this place. I keep thinking back to an earlier meditation when all the negative energy left down through my feet. That was really powerful. I'm planning to play it again. I've also drawn up a weekly meal plan of healthy balanced meals. This just helps to give me a bit of guidance and planning and eliminates any need for impulsive decisions when I often feel stressed after work. Amazing, thank you so much. I always hoped for hope, but n ow I feel like I'm living hope! I'm so grateful Leora. Thank you."