About seven years ago, Tim Ferris wrote a blog post called How to Lose 20 pounds of fat in 30 Days without Doing any Exercise. And here in San Francisco, Tim’s Slow Carb dieting became all the rage. Lots of people were finding lots of success on it. But… Not my clients. When Tim’s slow carb diet blew […]
Why Cheat Days Don’t work For Folks with Binge Eating Disorder Read More »
Last night, I was talking to Sarah, a client of mine who was filled with anger, rage and hurt because she felt that a friend had totally betrayed her. Sarah had told her best friend Angela about a job that she was going to apply to and then, without telling Sarah, Angela went ahead, sent her resume
5 Simple Rules for Dealing With Hurt Feelings Read More »
Due to popular demand, I’m going to start doing some group coaching calls to help people heal from binge eating and bulimia. For a limited time, these will be free! The first one will be in the month of September, I will announce a time and date in the next few days. If you are
Free Binge Eating Coaching Call Read More »
This is a totally confidential survey to help create better and more efficient treatment for Binge Eating Disorder. Unless you provide your email address for further discussion, your answers will be totally anonymous and untraceable to you. Loading…
Please take this binge eating survey Read More »
Originially published on Medium.com Someone asked me yesterday why people have binge eating disorder, as if there is one answer, she said, “is it trauma? or is it the media’s preoccupation with being thin? or what?” Okay, so clearly there is no one answer, there are like 100 or one million reasons and they’re all
Top 5 Causes of Binge Eating Disorder Read More »
This question comes from a reader in Ann Arbor, MI. Question: I am 26 years old and my boyfriend is 28. We have a pretty good relationship, but I often feel like we eat too much together. Since I’ve been with him, I’ve gained close to ten pounds. We hang out most nights and we
Q & A Friday – What Should I Do with My Boyfriend Besides Eat? Read More »
Hi Everyone! I’ll be posting a box to my mailing list with a nifty new redesign in the next few days, but for now, I wanted to let you know that after SEVEN years of writing this blog, I’m pushing it to the next level and turning it into a support community! In the next several
Join the Community for Support in Healing from Binge Eating! Read More »