Binge Eating Therapy

recovery

Eating Disorders Protect You from Thinking Too Much

Eating Disorders Protect You from Thinking Too Much

I have this brilliant client. Let’s call her Megan. Megan is brilliant. She comes in and waxes poetic about politics, philosophy, relationships, ethics, medicine… Really anything. She has a lot on her mind and needs to talk through it. I love to listen to her and I love to hear her thoughts and her ideas on

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Interview with Lydia the Lifestyle Coach – Binge Eating Recovery Stories

I had the honor to be interviewed by Lydia of Life with Lydia a few weeks ago.  We discussed recovery, non-dieting, radical acceptance, feminism, kindness to self and others, self-okayness and all sorts of things that I like to think about and talk about. Watch below!

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want to lose weight

I know I shouldn’t want to lose weight, but I still do…

In Binge Eating Disorder recovery, one of the most common topics that comes up is weight loss.  People learn to take the focus off of weight loss and put the emphasis on health and healing and self-love, but that feels both wrong and uncomfortable. After all, the pursuit of weight loss is something that they

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should I cook and shop

Q & A Friday- How should I cook and shop to prevent binge eating?

This question comes to us from Anna in Denver. Question:  Hi Leora, I was wondering if you could recommend any good cookbooks you use to cook, or websites? Also, does your family and kids eat the same recipes? I would really love to start cooking just Whole Foods, maybe utilizing the Mediterranean diet mentality. I really

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Actually Change your Life

10 New Years Resolutions that Will Actually Change your Life. And not one of them involves losing weight.

Did you know that each year 62%  of Americans make New Years Resolutions and of those 62% only 8% are able to stick to them? That means that almost 197 million people make resolutions and 140 million of those people give up on those. This makes setting resolutions a pretty big set-up for failure and

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