you may not know your tolerance yet and things could easily go wrong. Don’t drink on an empty stomach make sure to eat food first because as you likely know, when you drink on an empty stomach you start metabolizing it very quickly and you get drunk fast. Eat first.
Get Through December Without Bingeing – Day Three Read More »
Let’s STOP this scenario before it starts. First thing first. You wandered into the kitchen out of habit and unsureness about what you needed. Maybe you were hungry, maybe you were bored, you were certainly in need of a break. But you automatically gravitated to the kitchen.
Get Through December Without Bingeing – Day Two Read More »
Thanksgiving is over and Winter is here! Hopefully you enjoyed your holiday and it went well. The Fall is very difficult for people with disordered eating issues. Halloween brings candy with it all over the place, Thanksgiving brings family drama, mashed potatoes and phantom urges, and then there is December. December is the worst! There
Get Through December Without Binge Eating – Day One Read More »
I had the honor to be interviewed by Lydia of Life with Lydia a few weeks ago. We discussed recovery, non-dieting, radical acceptance, feminism, kindness to self and others, self-okayness and all sorts of things that I like to think about and talk about. Watch below!
Interview with Lydia the Lifestyle Coach – Binge Eating Recovery Stories Read More »
Todays Tip In yesterday’s post, I asked people to send me specific questions that they want addressed in the December series. I got some great questions so I’ll be doing my best to answer over the next few days. Dear Leora, I am at work, and there is food EVERYWHERE. It’s the holidays, and people
Get Through December without Bingeing Day 22 Read More »
We’re already on Day 7! Can you believe it? Only 24 more days to go until we say goodbye to 2016 and only 17 more days until Christmas and Hanukkah. If there is a particular tip you want me to share for this get through December series, or a specific challenge you’re having, please reply
Get Through December Without Bingeing Day Seven Read More »
Happy Tuesday. I hope that you’re enjoying your Get through December email series. If you’re just joining us, (do you like my Terry Gross impression?) I’ve been doing a daily email for the month of December because, well, December is rough for people with disordered eating habits or dysfunctional relationships with food and their bodies.
Get Through December Without Bingeing Day Six Read More »
I hope that you had a beautiful weekend. Mine was pretty great. I took my 3-year-old and 5-year-old ice skating for the first time. We had so much fun. My 3 year old was a little freaked out by it, but my 5 year old was awesome. He picked it up really quickly and became
Get Through December Without Bingeing Day Five Read More »
Weekends are rough this time of year. Tip of the Day Be cautious about alcohol. Of course you should be cautious about alcohol anyway, but it’s a huge contributor to binge eating ESPECIALLY IN DECEMBER. For instance, you have a few drinks, get drunk and go home and eat as much as you can and
Get Through December Without Bingeing – Day Three & Four (Weekend Edition) Read More »
Today’s Tip: Holiday gift baskets. You know those gift baskets that people send? The ones full of peppermint brownies and all sorts of other gooey things and candy canes and cookies and short breads and jams and pears? You know the ones that I’m talking about. They’re both sort of gross but also sort of
Get Through December Without Bingeing – Day Two Read More »