Binge Eating Therapy

October 2010

eating actually constitutes a binge

Friday Q & A- How do I know if what I’m eating actually constitutes a binge?

Question: Submitted via email from Rachel in Wilmington, NC Sometimes I’m not sure if I’m actually bingeing.  How do I know if a binge is really a binge?  Last night I thought that I had binged. I ate two apples and two slices of toast after dinner. I was furious with myself, but my husband […]

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Hypnosis for Binge Eating, Bulimia and other Eating Disorders

Hypnosis for Binge Eating, Bulimia and other Eating Disorders

Hypnosis For Binge Eating– $12.99 for download Millions of people suffer with Binge Eating. If you fit into that category, this session can help you to get control over the impulse to binge. It will help you to recognize that you are stronger than the urge to binge. Although that urge can feel overwhelming, you

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good thing becomes a bad thing

Compulsive Exercise–When too much of a good thing becomes a bad thing

So many people come into my office not just dealing with compulsive eating issues, but with compulsive exercise issues. But how do you know when exercise is compulsive rather than just healthy? Ask yourself these questions: 1.)Do you get upset or anxious if you can’t exercise every single day? 2.)Do you forgo social invitations in

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I Can't Diet, How Can I Lose Weight?

Friday Q&A- If I Can’t Diet, How Can I Lose Weight?

Question: Submitted via email by Jen in Glasgow, KY On your site, you say that dieting is a bad thing. But what about those of us who actually have weight that they need to lose? How the **** am I supposed to lose weight without dieting? Answer: Hi Jen, I understand why you are confused.

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End Fat Talk Week

End Fat Talk Week

[youtube=http://www.youtube.com/watch?v=RKPaxD61lwo] It is End Fat Talk Week! YAY! Once upon a time, a bunch of sorority girls from Delta Delta Delta decided that they were sick of the question, “do these jeans make my butt look big?”  and decided to take action by promoting positive body image to all women. What is fat talk? Fat

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How do I get rid of negative emotions

Friday Q&A– How do I get rid of negative emotions?

Question: Submitted via email by Sarah in San Francisco, CA Can you tell me how to get rid of negative emotions? Like, first off, my boyfriend and I broke up over 5 months ago, but I can’t stop thinking about  him. He doesn’t want to get back together but  I can’t stop calling him. I’ve

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