You know how sometimes it’s not even noon but you know that you are going to have a binge when you get home from work that night? You begin planning it, thinking about what stores you’re going to go to, what foods you’re going to get, where you are going to eat it, what you’re going to […]
How does mindfulness help binge eating? Read More »
This comes to us from a reader in Williamsburg, Brooklyn. Q- So I’m pretty sure that I’m a sugar addict. I’ve been in treatment for years to deal with my eating disorder. It started as anorexia when I was in high school. Spun into bulimia when I was in college. When I was 22, I
Friday Q & A- Help I’m addicted to sugar! How can I stop eating sugar? Read More »
It’s not super easy to recognize when you are eating compulsively. Sometimes we get so entrenched in our habits and our lives that we just forget about taking time to really nurture ourselves. Food and eating becomes habitual, mindless, and unhealthy. Of course it’s normal that you are not going to be eating mindfully all
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Do you ever feel like counting and numbers are taking over your life and your mind? Are you constantly counting pounds on the scale? Weighing and measuring your food? Do you know the number of calories in every food and the grams of carbs in everything that you put in your mouth? Is this obsession
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1. Eat mostly minimally processed and whole foods. This means choosing to actually eat a piece of chicken and broccoli that you get from the store rather than picking up a chicken and broccoli Lean Cuisine and having it pass for dinner. You want your food to have as few ingredients as possible. A steak
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Positive Body Affirmations Affirmations are statements that you repeat over and over in attempt to change your unconscious beliefs. Pick a few that you like and look in the mirror and repeat several times each day! If you can find some of these positive body affirmations that resonate for you and really allow yourself
101 Positive Body Affirmations Read More »
Hypnosis For Binge Eating– $12.99 for download Millions of people suffer with Binge Eating. If you fit into that category, this session can help you to get control over the impulse to binge. It will help you to recognize that you are stronger than the urge to binge. Although that urge can feel overwhelming, you
Hypnosis for Binge Eating, Bulimia and other Eating Disorders Read More »