I’m really sick of hearing people talk about how if so and so knew what she was doing to her health, she would just stop eating and start exercising, or why can’t so and so stop eating, or so and so is setting such a bad example for her children. Let’s set the record straight. […]
Top Ten Myths about Fat or “Obese” Women Read More »
It’s not super easy to recognize when you are eating compulsively. Sometimes we get so entrenched in our habits and our lives that we just forget about taking time to really nurture ourselves. Food and eating becomes habitual, mindless, and unhealthy. Of course it’s normal that you are not going to be eating mindfully all
Ten Differences Between Compulsive Eating and Mindful Eating Read More »
From around the web, different wonderful resources to help you with eating and body image issues. 1.) Recovery Warriors – Wonderful Pro recovery site with podcasts, resources, and online directory of Eating Disorder professionals. 2.) ED Referral – Not all therapists know how to treat eating disorders, and not all know how to recognize binge eating disorder.
Top Ten Online Resources for Binge Eaters Read More »