This was a guest post that I originally wrote for the wonderful and supportive blog from the BingeBehavior Community. He stood on the scale with wide, nervous eyes as the doctor shook her head and tsk tsked. “He’s overweight,” she told me, “you need to put your cat on a diet.” “But I don’t believe in diets,” I […]
Intuitive Eating Will Make You Skinny and Other Myths Read More »
Our question today comes from K. Question: Good day How do I know if I’m a binge eater, or just an emotional eater or whether its just some sort of pattern that I have?I work in the mornings and usually eat two rusks with a fruit and yogurt or provitas with cheese and marmite on
Friday Q &A-How do I know If I’m a Binge Eater? Read More »
I cried when I read the news about Robin Williams last night. Not a little, but a lot. I sobbed and I sobbed and I sobbed. I just felt so sad about depression. About someone who had such a life dedicated to recovery was suffering with so many demons inside. Here is someone who
Robin Williams you are Already Missed Read More »
This comes to us from a reader in Williamsburg, Brooklyn. Q- So I’m pretty sure that I’m a sugar addict. I’ve been in treatment for years to deal with my eating disorder. It started as anorexia when I was in high school. Spun into bulimia when I was in college. When I was 22, I
Friday Q & A- Help I’m addicted to sugar! How can I stop eating sugar? Read More »
I ate a donut for breakfast today. It was weird. I don’t eat a lot of donuts. But this morning I wanted a donut. So I went and I and got one. And it was pretty good. It wasn’t the amazing thing that I thought it would be, but it was good. I wonder why it
I ate a Doughnut for Breakfast Today Read More »
I have a friend who has some pretty severe issues with food. We discuss them sometimes, but she is my friend, not my client. She has her own therapist to talk through these issues with and so we don’t discuss these things too often. This friend, I’m going to call her Angela, is an amazing,
STRESS EATING!!!!!!!!! Read More »