Did you know that each year 62% of Americans make New Years Resolutions and of those 62% only 8% are able to stick to them? That means that almost 197 million people make resolutions and 140 million of those people give up on those. This makes setting resolutions a pretty big set-up for failure and […]
Oh my gosh- we are so close to getting through December. How are you doing? Are you getting through? Today’s Tip Celebrate every moment of your recovery- I don’t just mean to celebrate if you’ve had a day or a week without a binge, but when you wake up in the morning and eat a
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So close to saying buh bye to 2016- phew. It’s been a difficult year for many. Todays Tip If you have been following me for even a minute, you know that I’m a huge advocate of self-regulation through mindfulness and meditation. The thing is though, it’s not one of those things that’s immediately noticeable (like
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Here we are – just 4 days before 2017 starts. How has December been going for you so far? Todays Tip Don’t “last hurrah,” it. These last few days are rough. There are lots of leftovers, lots of big boxes and tins full of cookies and baked goods, and the temptation to say “Screw it,
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Oh wow, we are on the other side of the holiday weekend. Phew! I am expecting that most everyone indulged over the holiday weekend. It was a big weekend no matter what holiday you celebrate. Most people likely either traveled, had family in town, attended or hosted multiple big celebrations. And you likely woke up
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Hi! I hope that you all had a great Christmas and are still having a great Hanukkah if you are celebrating those 8 crazy nights. And Today is Kwanzaa, so happy Kwanzaa if you celebrate it. I didn’t know much about the holiday so I did some research and learned that Kwanza is a holiday
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Hi Everyone, Happy Hanukkah and Happy Christmas Eve! Todays Tip Take it slow. If you are going to be with family tonight, I just want you to take it slow. Try to do your best to not react to their behaviors or things that they say. Remember it’s not the stress or the things that
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Are you deep into the December crazies yet? Where you feel as though you are jumping out of your skin waiting for Christmas and Hanukkah and Kwanza et al? Either you’re super excited or super dreading it. But whatever it is, I’m betting you’re a little stir crazy by now. Todays Tip When you have
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Todays Tip In yesterday’s post, I asked people to send me specific questions that they want addressed in the December series. I got some great questions so I’ll be doing my best to answer over the next few days. Dear Leora, I am at work, and there is food EVERYWHERE. It’s the holidays, and people
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