“As soon as I stopped focusing on losing weight, I healed from my eating disorder…” or “As soon as I stopped dieting I lost weight…” I’ve heard this from clients again, and again and again and again. Why do you think that this is true for so many people? I know that focusing on weight […]
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Valentines Day is Self Love Day! But do you know how to love yourself? Here are 40 ways to love yourself on Valentines Day and Every Day! 1. Give up the belief that you need to change in order to like yourself. You are perfect, whole and complete right now at this very moment. Take a breath,
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Do you ever feel like recovery is impossible because you will binge on whatever foods you have in your house? Even if you refrain from keeping your trigger foods in your house, you still feel unsafe unless your cabinets are empty? But sometimes an empty refrigerator is even more unsafe because a starving brain will
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I’ve always prided myself on being completely free of jealousy. I believed that everyone had their own path and their own dharma… she had hers and he had his and I had mine. In fact, I spent so much time with my clients helping them not to make comparisons of their bodies and their hair
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