When I was home from college one weekend, I walked into the kitchen and lifted the cover off the pan to see what my Mom was cooking us for dinner. Squash, onions, brown rice, tofu… the usual. I picked up the wooden spoon and began to mix the stir-fry. “Stop,” my mother told me as she gently placed […]
The vegetables are Dizzy! Read More »
This most recent comes from Jodi a new reader: Leora, I am having a hard time with a binge that comes from “just one candy, cookie, etc.” I will be craving something sweet and then say I’ll have one piece of chocolate and then keep going back for more. I don’t know how to avoid
Q & A Friday- Why Can’t I Eat Just One… Read More »
Last week, one of my clients said to me, “Leora, can you just teach me how to gain self-esteem? If I just had some self esteem my life would be so different…” I knew what she meant. She tries to use her eating disorder to give her self confidence. She believes that if she were thin enough that
How to Raise Your Self Esteem in 10 Easy Steps Read More »