In Binge Eating Disorder recovery, one of the most common topics that comes up is weight loss. People learn to take the focus off of weight loss and put the emphasis on health and healing and self-love, but that feels both wrong and uncomfortable. After all, the pursuit of weight loss is something that they […]
I know I shouldn’t want to lose weight, but I still do… Read More »
Question: Hi Leora! I got the 100 days of real food cookbooks, and notice that they say to eat full fat cheese and yogurts and things like that, I know that you say we should eat full fat yogurts and things as well. I know they are better for my body, and I can eat less
Q & A Friday – I’m Afraid to Eat Fat Read More »
This question comes to us from Anna in Denver. Question: Hi Leora, I was wondering if you could recommend any good cookbooks you use to cook, or websites? Also, does your family and kids eat the same recipes? I would really love to start cooking just Whole Foods, maybe utilizing the Mediterranean diet mentality. I really
Q & A Friday- How should I cook and shop to prevent binge eating? Read More »
You’re so fat! Look at the size of your thighs, your butt is huge… what is wrong with you? Why do you have to be so…so… so what? There’s that voice that sits inside your head and tells you that there is something wrong with you. The inner critic. The part of you that tells
When Your Critic Won’t Stop Attacking You Read More »