In a session today, a client said to me, “Every year I make all these great New Years resolutions, and every year I fail at them. What am I doing wrong? Everyone else knows how to stick to their new years resolutions, why can’t I? I feel like a loser.” […]
How to Stick to New Year’s Resolutions Read More »
Do you ever come home after a long day of work or school and the only thing you can think about is just relaxing in front of the television set with a bowl of chips or a pint of ice cream? Or do you look forward to your husband or wife being out so that
When Food is Your Other (or only) Lover Read More »
I’ve been heartbroken all morning since learning about the shooting in Newtown, CT. I don’t have words. As a mental health provider, I just want to let you all know that grief, anxiety, stress, deep sadness, depression, and lots of feelings coming up as a result of this horrific tragedy are to be expected. Know
I just did an interview with Allen Standish of Quit Binge Eating— We discussed using mindfulness and meditation to heal from binge eating. Take a listen!
As some of my readers might remember, I previously had a support forum up. Sadly that was an epic fail. It became overrun with spammers and was impossible to manage, so I had to shut it down. I’ve recently opened up a facebook page for the blog. I am hoping that it can also serve
Please give me your opinion about a Facebook Group Read More »