Question: My name is Elizabeth. I am from Australia and have been struggling with binge eating just over 6 months now. It started when I competed as a Fitness Model– I was on a very restrictive diet and was allowed “cheat meals” once per week- these cheat meals became binges. After my comp the cheat […]
Friday Q & A- Cheat Days Have Turned into Binge Days Read More »
Question: I’ve been trying to be on a diet under 1200 calories a day so that I can look good during my graduation which is two weeks away. For the past few weeks I’ve been exercising on an average of four days a week and trying to keep my calorie intake in check. But this
Friday Q & A- I’m trying to diet for my graduation, but I can’t stop bingeing Read More »
For the next several posts, I’ll be playing catch-up with Q&As. It’s not Friday, but here’s your Q & A! Question: This comes to us from a reader named Maureen. Hello, I came across your blog when, after succumbing to yet another binge episode, I took to the internet in the hopes of finding some
Friday Q & A- How can I stop this obsession with food? Read More »