I’ve been a therapist treating eating disorders since 2005 and I’ve been keeping this blog since 2007, and I continue to get emails from people, almost daily asking how to stop binge eating. All I can say is that I have so much compassion and empathy for you. And I share in your frustration. I […]
Tips on How to Stop Binge Eating Quickly Read More »
Lucy (not her real name) came into my office telling me that she really just didn’t like herself and she never had. No matter what she did, she couldn’t find any sort of compassion or fondness for who she was. She worked really hard all through school, she was an excellent employee, she was the
10 Ways to Like Yourself More Read More »
Question: I think I have a binge eating addiction I don’t know who to talk to about this I currently suffer from depression and anxiety I don’t think I am worth anything at all I hate looking at myself in the mirror I am living in a Women’s recovery program for almost a year I’ve
Friday Q & A- I think I have Binge Eating Disorder- Help! Read More »