Well, that dreaded holiday is back. The one that gives us license to eat and eat and eat and then triggers a binge later that night to boot. Crap. Thanksgiving is here again. I think it was perhaps 1986, I was in 6th grade, and I’d been dieting. My world consisted of cottage cheese, cantaloupe and melba toast. […]
How Not To Binge on Thanksgiving Read More »
I talk to lots of people every day who are really anxious to recover from their binge eating. They want to do it now. They want to do it yesterday. They are so angry at themselves. And they keep getting into a place of, “oh I messed up. Oh I ate the wrong thing. Oh
Recovery Is Not Linear Read More »
I was talking to one of my long-term clients yesterday who is just SO. DAMN. TIRED. And she feels like the only thing she can do is stand in front of her refrigerator and binge eat. Of course she is tired, she has a part-time job in the healthcare field and she has a 6-month
Dealing with Deeply Ingrained Beliefs Read More »
No. You won’t. You really, really won’t. You can heal and be free. Seriously. When people first come into recovery or first contact me, they often say, “I know this is something I’ll have to deal with for the rest of my life…” but it’s not necessarily true. You can be at the point where you
Will I Always Have Binge Eating Disorder? Read More »
I was with a client this morning who has a really big decision to make. She is deciding between two jobs that have been offered to her or alternately staying in her current job. She is a wreck. She can’t sleep. She’s been bingeing non-stop on anything she can get her hands on.
How to Make a Difficult Decision Read More »
You know how sometimes it’s not even noon but you know that you are going to have a binge when you get home from work that night? You begin planning it, thinking about what stores you’re going to go to, what foods you’re going to get, where you are going to eat it, what you’re going to
How does mindfulness help binge eating? Read More »
About seven years ago, Tim Ferris wrote a blog post called How to Lose 20 pounds of fat in 30 Days without Doing any Exercise. And here in San Francisco, Tim’s Slow Carb dieting became all the rage. Lots of people were finding lots of success on it. But… Not my clients. When Tim’s slow carb diet blew
Why Cheat Days Don’t work For Folks with Binge Eating Disorder Read More »
Last night, I was talking to Sarah, a client of mine who was filled with anger, rage and hurt because she felt that a friend had totally betrayed her. Sarah had told her best friend Angela about a job that she was going to apply to and then, without telling Sarah, Angela went ahead, sent her resume
5 Simple Rules for Dealing With Hurt Feelings Read More »
Due to popular demand, I’m going to start doing some group coaching calls to help people heal from binge eating and bulimia. For a limited time, these will be free! The first one will be in the month of September, I will announce a time and date in the next few days. If you are
Free Binge Eating Coaching Call Read More »
This is a totally confidential survey to help create better and more efficient treatment for Binge Eating Disorder. Unless you provide your email address for further discussion, your answers will be totally anonymous and untraceable to you. Loading…
Please take this binge eating survey Read More »