A really amazing woman shared this with me. She wrote it on her wrist to remind her that it was within her power to decide her next move. I love it.
Recovery is a Choice Read More »
I went on my first diet roughly at age 10. I loved dieting… it made me feel powerful, it made me feel in control and it made me feel like I was starting out fresh, like anything was possible if I could just stick to my diet. Each new diet opened a door of new
Top Ten Stupidest Diets Read More »
There is a theme in my practice this week. All of my clients came in telling me that one of their biggest problems in healing from binge eating is that they feel like they NEED food to just…shut…down. Sheila, an extremely busy attorney explained to me that in the evenings, after working a 12-14 hour day, she
How To Shut Down Without Food Read More »
Do you ever feel like you can’t go to sleep unless you eat a ton of food even if you’ve had a balance dinner? Do you lie awake thinking about food, unable to relax until your belly is so full that you pass out into a food coma? Do you find yourself up late
How to Stop Night Eating Read More »
As we know, December is primo binge time. We roll off of Thanksgiving into several weeks of parties, gift baskets, bowls full of candy at the office, guests dropping in, egg nog, and those are just the food triggers. Holidays trigger all sorts of emotional crises, like being around family, or not being around family,
How to Get Through December Without Bingeing Read More »
Last month, my husband, kids and I went to the beach to get our last days of summer in. When we got there, I realized that I packed my sons’ suits and my husband’s suits but failed to pack my own. I was super disappointed-to say the least, there’s nothing better than swimming in Tomales Bay on a
Eating Disorders and Black and White thinking Read More »
Yay! We’re back to Q & A Fridays. I’ve got a huge backlog of them – so if you send me a question, please don’t worry- I will get to it! If you don’t hear from me, it’s okay to send me a reminder. This one comes from Jessica in New York. Dear Leora, Thank you
Q & A Friday- Why Can’t I Get Back on My Diet? Read More »
I walked into Target last week and was blasted by the obscene display of mini candy bars up and down the aisles, everywhere I looked. I don’t even like candy bars- that has never been my jam, but still, I found myself thinking, “gosh, an almond joy would be pretty good about now…” It’s October. Which means
How to Get through the Halloween Season without Bingeing Read More »
“I don’t eat no matter what… “ or IDENMW as they say in certain OA and FA circles. I have an extremely complicated history and relationship with both Food Addict Anonymous and Overeaters Anonymous, both as a clinician who treats eating disorders and as a past member. A lot of people ask me “Does Overeaters
Overeaters Anonymous- The Good, The Bad & The Crazy Read More »
Do you ever wake up “feeling fat?” You just feel gross. Your body feels like it has too many layers, you’re uncomfortable in your skin, you feel bloated, your clothes don’t fit, you just want to go back under the covers and go to sleep for a year… and then you hear the words, “Fat
What “I Feel Fat!” Really Means. Read More »