Binge Eating Therapy

online binge eating help

Eating at Night

Friday Q&A – I Can’t Stop Eating at Night

Today’s question is a pretty common one:  Question: Dear Leora, My problem is that I do awesome all day, I don’t binge at all and I eat three solid meals and I exercise moderately, I’m not restricting, I’m not dieting… none of that.  Night times suck though. I’ve finished eating, I’m not hungry at all, I […]

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Eating-Disorders

Eating Disorders and Black and White thinking

Last month, my husband, kids and I went to the beach to get our last days of summer in. When we got there, I realized that I packed my sons’ suits and my husband’s suits but failed to pack my own. I was super disappointed-to say the least,  there’s nothing better than swimming in Tomales Bay on a

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