Today’s question is a pretty common one: Question: Dear Leora, My problem is that I do awesome all day, I don’t binge at all and I eat three solid meals and I exercise moderately, I’m not restricting, I’m not dieting… none of that. Night times suck though. I’ve finished eating, I’m not hungry at all, I […]
Friday Q&A – I Can’t Stop Eating at Night Read More »
Last month, my husband, kids and I went to the beach to get our last days of summer in. When we got there, I realized that I packed my sons’ suits and my husband’s suits but failed to pack my own. I was super disappointed-to say the least, there’s nothing better than swimming in Tomales Bay on a
Eating Disorders and Black and White thinking Read More »
I walked into Target last week and was blasted by the obscene display of mini candy bars up and down the aisles, everywhere I looked. I don’t even like candy bars- that has never been my jam, but still, I found myself thinking, “gosh, an almond joy would be pretty good about now…” It’s October. Which means
How to Get through the Halloween Season without Bingeing Read More »