Question: Help! I saw your blog and realized that a lot of my odd habits have to do with my unhealthy association with food, but I do not know how to stop it. I am constantly thinking about food, looking for food, and seeing where I can get free food. When I’m at work, I look for places […]
Friday Q & A- Help, I’m obsessed with food Read More »
Question: My name is Lisa and I live in Texas. I overweight when I was young and went on a diet at age ten and lost 20 pounds. I became super healthy and absolutely loved being in shape and eating healthy foods however it has slowly become more like slavery to me. I never eat
Friday Q & A- I am stuck in a cycle of bingeing and dieting Read More »
That’s the thing that comes with this time of year, lots and lots and lots of candy– out in bowls, all over the place. It starts now and doesn’t end for the next 2 months. That’s a lot of bingeing. But you don’t have to fall prey to Halloween candy binges. 1.)Don’t fall for the
I Can’t Stop Bingeing on Halloween Candy!!!!! Read More »
So, you all know that I’ve not been posting because I have two babies at home to take care of. I love my babies to bits and pieces, but seriously, maternity leave is soooooo much harder than going to work. I’m constantly tired and have no time to fold laundry, clean my house, let alone
I’ll not be posting very often for a while as I’m expecting baby #2 any day now! Continue to email me your questions, comments, and whatever else you want to tell me to bingeeatingtherapy at gmail dotcom. I do have a backlog of questions there, but I will do my best to get back to
Going back on Maternity Leave Read More »
Do you ever feel like counting and numbers are taking over your life and your mind? Are you constantly counting pounds on the scale? Weighing and measuring your food? Do you know the number of calories in every food and the grams of carbs in everything that you put in your mouth? Is this obsession
How to Stop Calorie Counting Read More »
The other day, one of my clients and I were discussing her impulses. She vibrates at a very fast level. She’s got a lot on her mind, a lot on her plate and she does everything fast. Like really fast. This includes eating too much too fast and letting it turn into a binge, having
Read this amazing post by Sarah Koppelkam about how to talk to your daughter about her body. In this beautiful article she reminds all of us (even those of us who don’t have daughters or children at all) that bodies are beautiful simply for being alive and they are not to be abused, neglected,
1. Dieting is a temporary state of deprivation and therefore an ineffective way to lose weight. As soon as you return to your normal eating habits, you will regain the weight. 2. If dieting was a solution to a problem, most people would only ever have to diet one time in their lives ever. But
10 Reasons Not To Diet Read More »
I have this client who is really afraid that she’s not a good enough person. But here’s the thing, she’s a really good person. But she’s always afraid that she’s not good enough. She’s almost “too good,” she does everything for everyone else, she covers other people’s shifts when she’s tired, she cooks dinner for
How To Be a Better Person Read More »