No. You won’t. You really, really won’t. You can heal and be free. Seriously. When people first come into recovery or first contact me, they often say, “I know this is something I’ll have to deal with for the rest of my life…” but it’s not necessarily true. You can be at the point where you […]
Will I Always Have Binge Eating Disorder? Read More »
I was with a client this morning who has a really big decision to make. She is deciding between two jobs that have been offered to her or alternately staying in her current job. She is a wreck. She can’t sleep. She’s been bingeing non-stop on anything she can get her hands on.
How to Make a Difficult Decision Read More »
About seven years ago, Tim Ferris wrote a blog post called How to Lose 20 pounds of fat in 30 Days without Doing any Exercise. And here in San Francisco, Tim’s Slow Carb dieting became all the rage. Lots of people were finding lots of success on it. But… Not my clients. When Tim’s slow carb diet blew
Why Cheat Days Don’t work For Folks with Binge Eating Disorder Read More »
Last night, I was talking to Sarah, a client of mine who was filled with anger, rage and hurt because she felt that a friend had totally betrayed her. Sarah had told her best friend Angela about a job that she was going to apply to and then, without telling Sarah, Angela went ahead, sent her resume
5 Simple Rules for Dealing With Hurt Feelings Read More »
Due to popular demand, I’m going to start doing some group coaching calls to help people heal from binge eating and bulimia. For a limited time, these will be free! The first one will be in the month of September, I will announce a time and date in the next few days. If you are
Free Binge Eating Coaching Call Read More »
This is a totally confidential survey to help create better and more efficient treatment for Binge Eating Disorder. Unless you provide your email address for further discussion, your answers will be totally anonymous and untraceable to you. Loading…
Please take this binge eating survey Read More »
Originially published on Medium.com Someone asked me yesterday why people have binge eating disorder, as if there is one answer, she said, “is it trauma? or is it the media’s preoccupation with being thin? or what?” Okay, so clearly there is no one answer, there are like 100 or one million reasons and they’re all
Top 5 Causes of Binge Eating Disorder Read More »
This question comes from a reader in Ann Arbor, MI. Question: I am 26 years old and my boyfriend is 28. We have a pretty good relationship, but I often feel like we eat too much together. Since I’ve been with him, I’ve gained close to ten pounds. We hang out most nights and we
Q & A Friday – What Should I Do with My Boyfriend Besides Eat? Read More »
Hi Everyone! I’ll be posting a box to my mailing list with a nifty new redesign in the next few days, but for now, I wanted to let you know that after SEVEN years of writing this blog, I’m pushing it to the next level and turning it into a support community! In the next several
Join the Community for Support in Healing from Binge Eating! Read More »
This was a guest post that I originally wrote for the wonderful and supportive blog from the BingeBehavior Community. He stood on the scale with wide, nervous eyes as the doctor shook her head and tsk tsked. “He’s overweight,” she told me, “you need to put your cat on a diet.” “But I don’t believe in diets,” I
Intuitive Eating Will Make You Skinny and Other Myths Read More »