This question comes from a reader in Upstate New York. Question: I am pregnant and am wondering about the way I am eating . . almost every day I have a pint of frozen yogurt. It’s a fun treat and I figure it gives me a lot of calcium for the day. About once […]
Friday Q & A- Will My Baby Mind if I Eat Junkfood While I’m Pregnant? Read More »
Take a breath. Relax. Don’t let it turn into a 4 day binge. Don’t try to compensate today by not eating. Take a nice, long, relaxing walk, drink lots of water and tea today. Eat fruit and salads and make sure that you get all your meals in. Don’t look back. It’s okay! Check out
I binged on thanksgiving now what? Read More »
In the spirit of frugality, I’m recycling last year’s Thanksgiving post. Happy Thanksgiving to my Amazing Readers. Prayers and Peace for a wonderful holiday to you all. _____________________________________________________________________________________ Thanksgiving can be a nightmare for anyone dealing with binge eating, bulimia or other compulsive eating issues. For many people, being around the stress of family coupled
Thanksgiving Redux. Read More »
Question: I used to have a huge problem with binge eating, restricting, and overexercising, but I’ve been relatively “clean” for the past 7 years. I’ve been exercising 1/2 hour 3-4 times a week, eating three meals a day, everyday, and my incidences of overeating or undereating are relatively rare. I got to a weight and
Friday Q&A- I’m Pregnant and I can’t Stop Binge Eating Read More »
Question: Everytime I smoke pot, I binge eat. I really wish that I didn’t, is there something I can do to prevent this? Answer: Your brain contains cannabinoid receptors, which are specialized proteins that react to particular stimuli to produce results such as pleasure, pain relief, and hunger. The THC in marijuana is the number
Friday Q & A – Everytime I smoke Pot, I binge eat- Help! Read More »
Quick Tips on How to Stop Binge Eating Here is a quick little round up of different tips on how to stop binge eating and how to heal from binge eating disorder. Several of these tips are longer posts in other parts on this blog, so you can bookmark this page and come back and
How To Stop Binge Eating? – Top 20 Ways to Stop Binge Eating Read More »
What even is patience? We spend so much time quoting the virtues of patience, yet most of us find ourselves extremely impatient. According to wikipedia, patience is the state of endurance under difficult circumstances, and is studied as a decision making problem, involving the choice of either a small reward in the short term, or
How to Be More Patient Read More »
Download Hypnosis to Stop Binge Eating As a therapist who also utilizes hypnotherapy in my practice, I often receive phone calls for people wanting hypnotherapy to help cure their binge eating. Many people want long term Psychotherapy to understand and heal the family dynamics and past wounds
Hypnosis for Binge Eating Read More »
One of the really challenging things about recovery is being out in the real world, around other people who either aren’t aware of or working on healing their disorder, or who don’t actually have a problem with the behaviors that you must stay abstinent from. Some examples: A bunch of people (presumably men) get together
How do Deal with People Who Trigger your Issues Read More »
Do you ever eat when you have hurt feelings? Do you find yourself in the middle of a binge or emotionally eating? Do you ever come home or get off the phone with someone, and feeling sad and lonely, stressed or anxious, angry or overwhelmed, walk over to the refrigerator and unconsciously start eating
How to Cope with Hurt Feelings Read More »