Just a note, I’m working through my backlog of questions. If you’ve emailed me a question and haven’t heard back, please don’t think I’m ignoring you… I’ll get to it! Hi, I have been binge eating for a good 10 years and my weight has fluctuated up and down about 10kgs. I know that […]
Q&A Friday- I want to get pregnant but I can’t stop binge eating Read More »
Before I had my son last fall I was petite but also strong and healthy. I ate my three healthy meals a day, I ran 3-4 miles 3-4 times a week, I meditated daily, had a pretty good Vinyasa Yoga practice going, I ate ice cream, drank wine, and ate chocolate in moderate amounts. I
Power to the What? Read More »
This question comes from a reader in Upstate New York. Question: I am pregnant and am wondering about the way I am eating . . almost every day I have a pint of frozen yogurt. It’s a fun treat and I figure it gives me a lot of calcium for the day. About once
Friday Q & A- Will My Baby Mind if I Eat Junkfood While I’m Pregnant? Read More »
Question: I used to have a huge problem with binge eating, restricting, and overexercising, but I’ve been relatively “clean” for the past 7 years. I’ve been exercising 1/2 hour 3-4 times a week, eating three meals a day, everyday, and my incidences of overeating or undereating are relatively rare. I got to a weight and
Friday Q&A- I’m Pregnant and I can’t Stop Binge Eating Read More »