Do you ever come home after a long day of work or school and the only thing you can think about is just relaxing in front of the television set with a bowl of chips or a pint of ice cream? Or do you look forward to your husband or wife being out so that […]
When Food is Your Other (or only) Lover Read More »
This amazing and intense recovery story was submitted by April via email. My name is April and when I was 8 I started having serious body issues. I started my period and didn’t really know why or what it was. My mother was not a very nurturing mother always competing with me about weight and
A recovery story- Finally choosing to let go of Ed Read More »
Positive Body Affirmations Affirmations are statements that you repeat over and over in attempt to change your unconscious beliefs. Pick a few that you like and look in the mirror and repeat several times each day! If you can find some of these positive body affirmations that resonate for you and really allow yourself
101 Positive Body Affirmations Read More »
I’ve been seeing *Emily in therapy for four years. She has written her recovery story and agreed to have it posted. I actually remember the first time I binged and purged. I was in eighth grade and we were at Thanksgiving dinner at my grandparents’ house. My grandma used to make these huge elaborate meals,
How To Recover From a Binge “How do I recover from a binge? How long will it take me to recover from three days of binge eating? How long will it take me to recover from a week of binge eating? How do I start over after a binge? Can you tell me how to
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Question: I’m 34 years old and have been suffering with bulimia on and off since I was 18 years old. I’ve been married for the past 7 years and we have two kids, my husband doesn’t know that I binge and purge. I am really good at hiding the evidence. I can go weeks sometimes
Friday Q&A- My husband doesn’t know I have an Eating Disorder, what should I do? Read More »
What even is patience? We spend so much time quoting the virtues of patience, yet most of us find ourselves extremely impatient. According to wikipedia, patience is the state of endurance under difficult circumstances, and is studied as a decision making problem, involving the choice of either a small reward in the short term, or
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Download Hypnosis to Stop Binge Eating As a therapist who also utilizes hypnotherapy in my practice, I often receive phone calls for people wanting hypnotherapy to help cure their binge eating. Many people want long term Psychotherapy to understand and heal the family dynamics and past wounds
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You know those voices that pop into your head and tell you that you’re fat, that you need to lose weight, that you’ve eaten too much, that you’re ugly, stupid, boring, or whatever? A lot of people with eating issues suffer with these voices. They hear them and believe that the voices are right.
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Do you ever eat when you have hurt feelings? Do you find yourself in the middle of a binge or emotionally eating? Do you ever come home or get off the phone with someone, and feeling sad and lonely, stressed or anxious, angry or overwhelmed, walk over to the refrigerator and unconsciously start eating
How to Cope with Hurt Feelings Read More »