Binge Eating Therapy

Q & A Fridays

calorie counting to binge eating

Friday Q&A– I went from calorie counting to binge eating

This question comes from Elizabeth in New York City. Q:  I went on a diet last summer. I lost 40 pounds from June to November by eating exactly 1200 calories each day and running on the treadmill for 45 minutes every morning. Starting around Thanksgiving, I lost it all. I started bingeing at the Thanksgiving

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How can I avoid binges in the college dining hall

Q & A Friday- How can I avoid binges in the college dining hall?

This one comes to us from a reader in Vermont. Question: I am a junior in college and struggled with bulimia last semester. It got pretty bad but over the holidays I was able to recover and am now doing much better. However, now that I am back at school, I am finding it difficult

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can't stop binge eating

Friday Q & A- I feel desperate to lose weight and I can’t stop binge eating.

Question: Submitted via email by Diane from New Mexico Hello, I am 26, female, 5’7″ and weigh 180lbs. I would like to be between 150-160. I am very active but struggle with Binge Eating at night. Sometimes I throw it up when I’ve really lost control. I am so distraught at the thought of living

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obsessing over what I'm eating

Friday Q & A- People are always obsessing over what I’m eating. What do I do?

Question: Submitted via email by Katie in Chicago, IL I feel like everyone I work with is constantly scrutinizing my food. They notice what I eat (or don’t eat) for lunch, they notice if I take a cookie at work or don’t take a cookie. And god forbid I should indulge in some of the

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can't stop binge eating at night

Friday Q & A- I can’t stop binge eating at night, help!

Question: Submitted via email by Theresa in Marrero, Louisiana At least once or twice a week, late at night I binge eat.  I feel as if I cannot stop and it’s everything unhealthy that I can get my hands on.  Afterwards I feel horrible about myself, worthless.  I am 50 years old and up until

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approach someone who I think might

Friday Q&A– How do approach someone who I think might have an eating disorder?

Question: Submitted via email by Ronni in Boca Raton, FL. I have a friend who I’m pretty sure is bulimic. She lives in my dorm and I know she’s bingeing and purging, but I don’t know what to do about it. I’m afraid that she’ll get mad at me if I say anything. I used

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eating actually constitutes a binge

Friday Q & A- How do I know if what I’m eating actually constitutes a binge?

Question: Submitted via email from Rachel in Wilmington, NC Sometimes I’m not sure if I’m actually bingeing.  How do I know if a binge is really a binge?  Last night I thought that I had binged. I ate two apples and two slices of toast after dinner. I was furious with myself, but my husband

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