Question: Submitted via email by Jen in Glasgow, KY On your site, you say that dieting is a bad thing. But what about those of us who actually have weight that they need to lose? How the **** am I supposed to lose weight without dieting? Answer: Hi Jen, I understand why you are confused. […]
Friday Q&A- If I Can’t Diet, How Can I Lose Weight? Read More »
Question: Submitted via email by Monica in Eugene, OR. If I’m going to binge anyway, what foods are safe to binge on? Monica L. Hi Monica, Well, I guess that the short answer is, there are no safe binge foods. If it’s a binge food, then it’s not safe. If you are wanting to binge
Friday Q&A– What is a safe food to binge on? Read More »
Question: Submitted via email by Sarah in San Francisco, CA Can you tell me how to get rid of negative emotions? Like, first off, my boyfriend and I broke up over 5 months ago, but I can’t stop thinking about him. He doesn’t want to get back together but I can’t stop calling him. I’ve
Friday Q&A– How do I get rid of negative emotions? Read More »