In the last post, I talked about the holidays, but here I want to focus specifically on the office Holiday Party. This can be particularly triggering for many people. And for many people who suffer from binge eating and social anxiety, the holiday party is an anxiety provoking nightmare. And when you suffer from binge […]
The Office Christmas Party, Social Anxiety, Food, Stress, and Binge Eating Read More »
Question– submitted by Anita via comments section Hi, i am a twenty year old girl who has developed a binge eating habit. this is going on for about two years now and i have put on 9kilos. i feel disgusted with myself none of my clothes fit me and i can’t even concentrate on my
Friday Q&A– I can’t stop binge eating at college and I need help. Read More »
Question: Submitted via email by Isa in Loma Linda, CA I’m leaving for Vermont to visit my parents for Thanksgiving. Unfortunately I have a four hour layover in O’Hare and I’m really scared. Layovers are usually a time when I go from Cinnabon to Pizza Hut to McDonalds to Chilis to Starbucks and eat several
Friday Q & A– How do I prevent a binge at the airport? Read More »
Hypnosis For Binge Eating– $12.99 for download Millions of people suffer with Binge Eating. If you fit into that category, this session can help you to get control over the impulse to binge. It will help you to recognize that you are stronger than the urge to binge. Although that urge can feel overwhelming, you
Hypnosis for Binge Eating, Bulimia and other Eating Disorders Read More »
Question: Submitted via email by Jen in Glasgow, KY On your site, you say that dieting is a bad thing. But what about those of us who actually have weight that they need to lose? How the **** am I supposed to lose weight without dieting? Answer: Hi Jen, I understand why you are confused.
Friday Q&A- If I Can’t Diet, How Can I Lose Weight? Read More »
Question: Submitted via email by Monica in Eugene, OR. If I’m going to binge anyway, what foods are safe to binge on? Monica L. Hi Monica, Well, I guess that the short answer is, there are no safe binge foods. If it’s a binge food, then it’s not safe. If you are wanting to binge
Friday Q&A– What is a safe food to binge on? Read More »