I can’t tell you that I fully understand anxiety. I’m not sure why some people are controlled by their anxiety and some people are fully able integrate life into their day-to-day without being ruled by anxiety. Anxiety is fear on caffeine pills. Often times, binges come out of anxiety. The flood of seratonin that you […]
Women are pretty. Women are sweet, petite, and certainly not angry. Did you grow up thinking that? I did. I would either completely avoid my anger (starve myself) or stuff it all down (binge). I would then deny that I had any anger, “I’m just not an angry person,” I’d tell my therapist. Now, when
In food recovery, we talk alot about triggers. When one of my best friends was recovering from bulimia, she ritualized the act of cleaning out the cabinets, cupboards, refrigerator of all her binge foods, or “triggers.” While getting food out of the house is can certainly be a helpful ritual– the cleansing of the surroundings, the control
Has it ever happened to you? It’s day 1 of your diet. Again. You have the best intentions, you’re finally going to lose that weight and be thin and happy and now your life will be perfect. Your first day goes great. You’ve stuck to your plan 100%. Maybe another day or two goes by