Binge Eating Therapy

holidays

Bingeing Day 22

Get Through December without Bingeing Day 22

Todays Tip In yesterday’s post, I asked people to send me specific questions that they want addressed in the December series. I got some great questions so I’ll be doing my best to answer over the next few days. Dear Leora, I am at work, and there is food EVERYWHERE. It’s the holidays, and people […]

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Without Bingeing Day 15

Get Through December Without Bingeing Day 15

Todays Tip On Monday, the New York Times ran an article about how weight loss is not a one-stop shop for everyone and that one diet doesn’t necessarily work for everyone. But in the article, what they actually pointed out was that diets work for almost nobody. “[Dr. Sack’s] study involved 811 overweight and obese

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without Bingeing -Day 13

Get Through December without Bingeing -Day 13

Todays Tip Today I spoke with a 5 week program member over the phone. She was feeling a lot of anxiety over all the “lose weight,” or “maintain weight” over the holidays. She told me that she’s been seeing postings all over the Internet. She asked, “I know that I need to lose weight for

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