Question: Hi, I stumbled upon your website and figured I’d shoot you an email. I’m 24, and my relationship with food is absolutely horrific. I find that for several months I can stick to an eating plan (such as weight watchers) get down to a normal weight for myself, become incredibly happy, until I fall […]
Friday Q & A- I feel that food is overpowering my life Read More »
Question: Hi there, I’m a 20 y.o. girl and I’m on the heels of a Thanksgiving binge. It makes me feel a lot like I’ve failed; I know I went into this holiday hoping to lose a couple pounds (I’m at the highest I’ve ever weighed), and this slip-up makes me feel really bad about
Friday Q&A- Thanksgiving Guilt Read More »
Thanksgiving can be a nightmare for anyone dealing with binge eating, bulimia or other compulsive eating issues. For many people, being around the stress of family coupled with giant amounts of food can be a recipe for acting out excessively with food. Be prepared before you go to Thanksgiving Dinner. 1.)Have an intention around food
15 Steps to Having a Successful Thanksgiving without Binge Eating Read More »
Now that the holidays are rolling around, all day binges start to happen. You know how it goes, you’ve woken up with the best intentions. You get your coffee and then you spy the box of Christmas cookies on top of the refrigerator. You grab two to dip in your coffee. Then another, then another.
What to Do if you Binge in the Morning Read More »
Question: Help! I saw your blog and realized that a lot of my odd habits have to do with my unhealthy association with food, but I do not know how to stop it. I am constantly thinking about food, looking for food, and seeing where I can get free food. When I’m at work, I look for places
Friday Q & A- Help, I’m obsessed with food Read More »
Question: My name is Lisa and I live in Texas. I overweight when I was young and went on a diet at age ten and lost 20 pounds. I became super healthy and absolutely loved being in shape and eating healthy foods however it has slowly become more like slavery to me. I never eat
Friday Q & A- I am stuck in a cycle of bingeing and dieting Read More »
That’s the thing that comes with this time of year, lots and lots and lots of candy– out in bowls, all over the place. It starts now and doesn’t end for the next 2 months. That’s a lot of bingeing. But you don’t have to fall prey to Halloween candy binges. 1.)Don’t fall for the
I Can’t Stop Bingeing on Halloween Candy!!!!! Read More »
Halloween is challenging for people with eating issues for the obvious reasons- all the candy and partying everywhere. But there is also the fact that for many women, Halloween is a time to put on their sexiest outfits and throw on some horns and be a “sexy devil,” or a “sexy cat,” or a “sexy
How about Sexy Einstein for Halloween This Year? Read More »
So, you all know that I’ve not been posting because I have two babies at home to take care of. I love my babies to bits and pieces, but seriously, maternity leave is soooooo much harder than going to work. I’m constantly tired and have no time to fold laundry, clean my house, let alone
I’ll not be posting very often for a while as I’m expecting baby #2 any day now! Continue to email me your questions, comments, and whatever else you want to tell me to bingeeatingtherapy at gmail dotcom. I do have a backlog of questions there, but I will do my best to get back to
Going back on Maternity Leave Read More »