I’m happy you’re still reading my daily series on how to get through December without bingeing. What a week! So happy it’s Thursday already. We are getting knee deep into holiday parties so remember to keep coming here for tips and inspiration. Todays Tip Did you know that often, in the Winter, people binge eat […]
Get Through December Without Bingeing Day Eight Read More »
We’re already on Day 7! Can you believe it? Only 24 more days to go until we say goodbye to 2016 and only 17 more days until Christmas and Hanukkah. If there is a particular tip you want me to share for this get through December series, or a specific challenge you’re having, please reply
Get Through December Without Bingeing Day Seven Read More »
Happy Tuesday. I hope that you’re enjoying your Get through December email series. If you’re just joining us, (do you like my Terry Gross impression?) I’ve been doing a daily email for the month of December because, well, December is rough for people with disordered eating habits or dysfunctional relationships with food and their bodies.
Get Through December Without Bingeing Day Six Read More »
I hope that you had a beautiful weekend. Mine was pretty great. I took my 3-year-old and 5-year-old ice skating for the first time. We had so much fun. My 3 year old was a little freaked out by it, but my 5 year old was awesome. He picked it up really quickly and became
Get Through December Without Bingeing Day Five Read More »
Weekends are rough this time of year. Tip of the Day Be cautious about alcohol. Of course you should be cautious about alcohol anyway, but it’s a huge contributor to binge eating ESPECIALLY IN DECEMBER. For instance, you have a few drinks, get drunk and go home and eat as much as you can and
Get Through December Without Bingeing – Day Three & Four (Weekend Edition) Read More »
Today’s Tip: Holiday gift baskets. You know those gift baskets that people send? The ones full of peppermint brownies and all sorts of other gooey things and candy canes and cookies and short breads and jams and pears? You know the ones that I’m talking about. They’re both sort of gross but also sort of
Get Through December Without Bingeing – Day Two Read More »
Thanksgiving is over and Winter is here! Hopefully you enjoyed your holiday and it went well. The Fall is very difficult for people with disordered eating issues. Halloween brings candy with it all over the place, Thanksgiving brings family drama, mashed potatoes and phantom urges, and then there is December. December is the worst! There
Get Through December Without Binge Eating – Day One Read More »
In my first semester of graduate school, right before we left for Thanksgiving break, one of my professors asked who was headed home for the break. Most of us raised our hands. “Well,” he said, “I don’t care how much therapy you’ve had, I don’t care how much you meditate, I don’t care how
How To Get Through Thanksgiving without Bingeing Read More »
Are you torturing yourself with food? Have you been on and off diets for years of your life? Do you feel like you are constantly tormenting yourself either with diets or food binges? Do you start a diet, fall off the wagon, and then beat yourself up for not being able to lose weight?
Free Webinar – 5 Steps to Changing Your Brain to Stop Binge Eating Read More »
So all of you living in the United States are undoubtedly being bombarded by Halloween candy. There are giant, larger than life displays at every store you walk into, and most likely, it’s sitting in giant bowls in your house as you get ready to pass it out to little ghouls and goblins and witches
What to Do About All the Halloween Candy Read More »