One of the many AA mottos is “One Day at a Time” That just has to be true. People who binge eat are often very polarized in their thinking. It has to be all or nothing. So, when people decide to recover from binge eating, they set the bar very high for themselves. “I’m never […]
Just One Day Without Binge Eating Challenge Read More »
Salon recently put out an article about what happens when people don’t get the food that they expect to get at a restaurant. It seems that people go into an emotional tizzy when they don’t get what they expected. It’s no surprise that restaurants can be very emotionally charged experiences for people. They order their
Then, there’s the free food phenomena. This is a binge eaters Achilles Heel. It sets up not just temptation, but a moral dilemma, “is it okay for me to waste this food?” There are many free food situations that get set up. But you have to look at the real cost in free food. Such
Free Food! But at what cost? Read More »
Saying goodbye to an eating disorder isn’t easy– that’s an understatement. There is a giant grieving process that goes along with it. When you decide to let go of binge eating, you are letting go of something that you feel has been a best friend, a lover, an ally, always there when you need it,
The Grief Of Recovery Read More »
Meditation can be a very effective way to help binge eating disorder.
The Zen of Recovery– Using Meditation to help Binge Eating Disorder Read More »