Binge Eating Therapy

body image

calorie counting to binge eating

Friday Q&A– I went from calorie counting to binge eating

This question comes from Elizabeth in New York City. Q:  I went on a diet last summer. I lost 40 pounds from June to November by eating exactly 1200 calories each day and running on the treadmill for 45 minutes every morning. Starting around Thanksgiving, I lost it all. I started bingeing at the Thanksgiving […]

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about if you weren't thinking about food

What would you be thinking about if you weren’t thinking about food?

Have you ever thought about all the real estate in your brain obsessing over food takes? What kinds of things would you have room to think about, what kinds of things could you do if food, dieting, and body image had less of a hold? Some people use food to fill chronic emptiness. Others eat

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End Fat Talk Week

End Fat Talk Week

[youtube=http://www.youtube.com/watch?v=RKPaxD61lwo] It is End Fat Talk Week! YAY! Once upon a time, a bunch of sorority girls from Delta Delta Delta decided that they were sick of the question, “do these jeans make my butt look big?”  and decided to take action by promoting positive body image to all women. What is fat talk? Fat

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Body Image

Body Image…

When we listen to the needs of our bodies, eat nurturing, healthful foods when we are hungry and stop when we are satisfied, we settle into our natural weight. Our natural weight isn’t fat, nor is it skinny. So, thus the conundrum, many women (and men) find their natural weights displeasing. Why? As we all know,

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