Good morning everyone. Less than two weeks left of this brutal Winter month. Hopefully you are getting some enjoyment out of the season and staying healthy (I have my Winter cold right now, yuck!) It really is a beautiful time of year with the lights and the excitement and the Vince Guaraldi on the radio […]
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Todays Tip I am assuming that many of you are headed to the airport to see family. Binge eating and binge drinking at the airport is extremely common. Long airport layovers are recipes for compulsive behavior because: Traveling is stressful and binge eating is a stress relief You are bored and it’s a way to
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We are getting closer and closer to the big holidays and people are drinking more and more, eating more and more and partying a lot. Todays Tip Don’t shame yourself. If you “mess up” if you eat too much, drink too much, stay out too late, don’t sleep enough… whatever it is, remember that you
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Okay, you made it. You are half-way through. Only eight days till Hanukkah, nine days till Christmas and ten days until Kwanzaa. How are things so far? Todays Tip Do you sometimes feel like you can’t go to sleep at night unless you binge? Is bingeing the only way to help you through insomnia? This
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Todays Tip On Monday, the New York Times ran an article about how weight loss is not a one-stop shop for everyone and that one diet doesn’t necessarily work for everyone. But in the article, what they actually pointed out was that diets work for almost nobody. “[Dr. Sack’s] study involved 811 overweight and obese
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We are officially two weeks into December. Almost half way through. How’s it going for you? All good in the hood here. Todays Tip Being a visitor at other people’s houses is rough. For those of us with eating issues, control is all part of the psychological schema — being at someone else’s house has
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Todays Tip Today I spoke with a 5 week program member over the phone. She was feeling a lot of anxiety over all the “lose weight,” or “maintain weight” over the holidays. She told me that she’s been seeing postings all over the Internet. She asked, “I know that I need to lose weight for
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Todays Tip You that whole thing that happens when you entertain and you feel like you have to be perfect? That your house has to be perfect, that your food has to be perfect and that your hair, your clothes and your kids have to be perfect? And then something inevitably goes wrong, your tomato
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Sunday morning. Is it possible that you drank a little too much last night? Too much holiday indulgence and now you’re feeling a little hangover? Todays Tip Avoiding the dreaded hangover next day binge. A few years ago, there was a report that linked binge drinking to binge eating for the next 24 hours. If
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Yay! The weekend is here! For me that means lots of time with my wild maniac 3 & 5 year old boys. Birthday parties, ice skating, trains, etc. etc. Today’s Tip So you know something that’s really hard during December? Holiday guests. They come, they mess up your house, you have no access to your
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