Intermittent Fasting: The newest old thing with a fancy name. I have been getting lots of emails recently asking me if Intermittent Fasting is helpful for people with Binge Eating Issues. I have lots of thoughts, but I want to start by telling you about my early experiences with IF. The very first time I learned about […]
Intermittent Fasting and Binge Eating Read More »
Stop talking about how fat you are. Stop talking about how much weight you need to lose. Stop talking about diets. Stop talking about who has gained or lost weight.
10 New Years Resolutions that Will Change Your Life Read More »
We are getting closer and closer to the big holidays and people are drinking more and more, eating more and more and partying a lot. Todays Tip Don’t shame yourself. If you “mess up” if you eat too much, drink too much, stay out too late, don’t sleep enough… whatever it is, remember that you
Get Through December Without Bingeing Day 17 Read More »
I hope you had a fantastic weekend and a great Monday yesterday. My weekend was great. We have an annual Latke party. I’ve been doing this for 17 years! Since before I got married and had children even. It’s evolved over the years– it used to be a nighttime event with just adults on
Get Through December Day Four- All Those Cookie Exchanges Read More »
you may not know your tolerance yet and things could easily go wrong. Don’t drink on an empty stomach make sure to eat food first because as you likely know, when you drink on an empty stomach you start metabolizing it very quickly and you get drunk fast. Eat first.
Get Through December Without Bingeing – Day Three Read More »
Let’s STOP this scenario before it starts. First thing first. You wandered into the kitchen out of habit and unsureness about what you needed. Maybe you were hungry, maybe you were bored, you were certainly in need of a break. But you automatically gravitated to the kitchen.
Get Through December Without Bingeing – Day Two Read More »
Thanksgiving is over and Winter is here! Hopefully you enjoyed your holiday and it went well. The Fall is very difficult for people with disordered eating issues. Halloween brings candy with it all over the place, Thanksgiving brings family drama, mashed potatoes and phantom urges, and then there is December. December is the worst! There
Get Through December Without Binge Eating – Day One Read More »
My mother was a skinny woman, with a tiny body ribs and shoulder bones that stuck out everywhere, a 23 inch waist and big ass Kardashian thighs and booty. But this was not 2018 when tiny waists and giant booties are all the rage.
How to Stop Hating Your Body Read More »
I really love bugs. I don’t know what it is about them. I just find them fascinating. When I was a little girl, I used to collect them. I know. Gross. But I was a big nerd — so there you go. Anyway, one dusk in late spring, my Mom and I went to a
5 Ways to Change Your Environment for Binge Eating Recovery Read More »
The problem is, intuitive eating has been co-opted as another weight loss method. And if you are still focused on losing weight, your stress about diets, weight loss and changing your body are going to continue to nag at you.
Q & A Friday – Intuitive Eating is Making Me Fat Read More »