https://bingeeatingtherapy.com/do-one-nice-thing-for-yourself-right-now/ Help for binge eating, bulimia, obsessive dieting and body image issues Fri, 09 Feb 2024 12:16:29 +0000 hourly 1 https://wordpress.org/?v=6.4.2 https://bingeeatingtherapy.com/do-one-nice-thing-for-yourself-right-now/#comment-14614 Tue, 30 Oct 2012 02:58:52 +0000 http://bingeeatingtherapy.com/?p=610#comment-14614 I was really hoping you had some good ideas about how to reward myself. I’m a really sensitive guy, but trying these things would only make me feel cheated and depressed.Trying to find constructive rewards to treat myself with after completing some project or task has become nearly impossible.The things I can do for myself which trigger my reward circuits aren’t in line with my self-improvement goals, and make me feel like I can only act self-defeatingly to make myself happy. I really feel good around understanding people, but they don’t consistently stick around. I guess I don’t know how to help myself anymore.

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