Comments on: I regret eating that… dealing with food regret https://bingeeatingtherapy.com/dealing-with-food-regret/ Help for binge eating, bulimia, obsessive dieting and body image issues Fri, 09 Feb 2024 11:56:09 +0000 hourly 1 https://wordpress.org/?v=6.4.2 By: Leora Fulvio https://bingeeatingtherapy.com/dealing-with-food-regret/#comment-44938 Sat, 15 Mar 2014 20:29:22 +0000 http://bingeeatingtherapy.com/?p=625#comment-44938 In reply to Kathleen.

Kathleen, you make an excellent point. That is certainly a way to fuel Ed. Eating Disorders are extremely complex and different ways of healing work for different people. You make an excellent point though that awareness of our triggers is one very fundamental path toward healing.

]]> By: Kathleen https://bingeeatingtherapy.com/dealing-with-food-regret/#comment-44933 Sat, 15 Mar 2014 05:08:15 +0000 http://bingeeatingtherapy.com/?p=625#comment-44933 The idea of “I won’t regret what i don’t eat” was a catalyst for my eating disorder about 2 years ago. I identified that I felt so much guilt about my body and eating that I decided to starve myself because I will never regret not eating , right?

]]> By: Leila https://bingeeatingtherapy.com/dealing-with-food-regret/#comment-19854 Sat, 06 Apr 2013 22:59:08 +0000 http://bingeeatingtherapy.com/?p=625#comment-19854 Hi! What advice do you have for when you successfully don’t binge for like a week, and try to pat yourself on the back every time you are craving something but choose not to eat it. But then after the week, you’re pretty happy with yourself and let your guard down for a second. Do you have any advice that enables you to let yourself be happy while also not stuffing your face with heart disease?
Thanks

]]> By: kaylene https://bingeeatingtherapy.com/dealing-with-food-regret/#comment-13746 Wed, 12 Sep 2012 13:17:35 +0000 http://bingeeatingtherapy.com/?p=625#comment-13746 Awesome post – so true, and hard to think this way during a compulsion. A reaction to a compulsion can change your whole day!

]]> By: sunshine https://bingeeatingtherapy.com/dealing-with-food-regret/#comment-3890 Wed, 06 Jul 2011 00:57:02 +0000 http://bingeeatingtherapy.com/?p=625#comment-3890 What a great post! Very helpful!

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