Comments on: How To Stop Binge Eating? – Top 20 Ways to Stop Binge Eating

By: Danielle

Danielle — Sat, 02 Aug 2014 04:16:22 +0000

Great advice, thank you, will read on a daily basis to keep me awarw od my problem & help me overcome it

By: Leora Fulvio

Leora Fulvio — Tue, 22 Jul 2014 03:54:19 +0000

In reply to Taylor. thank you for your note. I'm so glad you found this helpful. Please do check in and let us know about your recovery.

By: Taylor

Taylor — Tue, 22 Jul 2014 00:52:55 +0000

All I can say is thank you. This post is the reason I have decided to get help for my BED. I’ve been struggling for quite some time now & this just really seemed to help.

Thank you!

By: Emily

Emily — Sat, 07 Sep 2013 23:36:13 +0000

This is amazing…

I’m really struggling with my relationship with food at the moment and I’m beginning to accept the fact that I might be suffering from BED. I identify with so many of the things on this list, thing I didn’t even realise could be symptomatic of a larger problem. It’s scary to think I may have an actual problem but also a huge relief – I’m not just a glutton with no self-control – and hopefully now I can use this list to try and overcome this issue.

Thank you.

By: A Few Tips To Overcome Binge Eating

A Few Tips To Overcome Binge Eating — Sat, 22 Jun 2013 16:10:23 +0000

[…] Do not skip your meals, especially breakfast. Going hungry for long hours will only exacerbate your binging disorder. If you need to snack, help yourself to healthy treats such as fruits, nuts, whole-grain cookies […]

By: Anyone manage to quit dieting with positive results? - Page 12 - 3 Fat Chicks on a Diet Weight Loss Community Chicks in Control

Thu, 18 Apr 2013 15:13:54 +0000

[…] http://bingeeatingtherapy.com/2011/1…-binge-eating/ Just another link I found interesting with 20 tips to stop binge eating. One is the quite dieting. One is to embrace intuitive eating. One talks about mindful eating and southernmaven has touched on that but I think it is really huge. When I was eating the donuts as mentioned before, when I first starting it was kind of in a frenzy, but then I focussed on really savouring it and thinking about the taste and eating it slowly. It was suddenly so much more satisfying. Also, one of the tips says to eat by the clock at first if intuitive eating is hard to embrace. Bingefree suggested this too. So I would agree this is a good place to start for someone like surfergirl who really isn't getting those physical hunger/full signals. Probably a little structure in the beginning can get those signals flowing again. the shiv had it right on I think when she said intuitive eating might not be something you can immediately jump into the way you can with calorie counting. Wannabeskinny – about what you said about having to face hunger in which freelance agreed, I think this brings back to point to me that by giving up dieting/retrictions, hunger doesn't seem like a negative thing anymore. By not being restrictive, I really don't mind being hungry and the panic of "When can I eat freakout" just isn't there anymore. I am definitely experiencing this and bingefree and southernmaven talked about this same feeling. It's really wonderful when hunger actually feels good and not bad. […]

By: Diary of a binge eater. - Page 9

Diary of a binge eater. - Page 9 — Fri, 18 Jan 2013 12:15:43 +0000

[…] Weight Loss: 0.8kgWeight to Lose: 10.7kg% Lost 1.05% Twenty ways to stop binge eating: How do I Stop Binge Eating? – Top 20 Ways to Stop Binge Eating | RECOVER…. Personally, I am going to try the timer thing and the never-letting-myself-get-too-hungry thing. […]

By: Alen Standish

Alen Standish — Fri, 16 Nov 2012 18:59:10 +0000

Number 10, meditation, was a life saver for me. It gave me the insight into myself that I needed for dealing with binge urges, kept me calm and helped me deal with all my other stresses that contributed to why I binge ate.

Great list!