https://bingeeatingtherapy.com/qa-how-do-i-stick-to-my-new-years-resolutions/ Help for binge eating, bulimia, obsessive dieting and body image issues Fri, 09 Feb 2024 08:00:15 +0000 hourly 1 https://wordpress.org/?v=6.4.2 https://bingeeatingtherapy.com/qa-how-do-i-stick-to-my-new-years-resolutions/#comment-16362 Thu, 27 Dec 2012 00:53:42 +0000 http://bingeeatingtherapy.com/?p=332#comment-16362 Great way to look at it! I also make some lists that are pretty strict with no room for failure but now I will know to still have some goals but not to have them so set in stone. Baby steps! Great post!!

]]> https://bingeeatingtherapy.com/qa-how-do-i-stick-to-my-new-years-resolutions/#comment-94 Wed, 26 Dec 2012 13:16:56 +0000 http://bingeeatingtherapy.com/?p=332#comment-94 The example list you showed makes me tired just reading it. It reads like “I’ll be perfect by Feb. 1, provided I follow this list and don’t die from mental and physical exhaustion”. This is the time of year when people shake their fists at the heavens and promise to diet and exercise. It’s important to remember that people with a tendency towards obsessiveness or an eating disorder have to know their limits when it comes to an exercise program. It can quickly turn into compulsive exercising, which is an eating disorder behavior. http://bit.ly/e5iAao

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