Comments on: Ten Differences Between Compulsive Eating and Mindful Eating

By: Jim

Jim — Mon, 28 Jul 2014 08:40:37 +0000

This is a really interesting post, thank you. I think compulsive eating is a big issue and a majority of people do it. Some compulsive eating has become normal, as you stated, like grabbing a box of popcorn or sweets at the movies, whether you actually want them or not. It’s also shocking how many families and individuals eat in front of the TV at meal times. When you eat in front of the TV or your laptop, you tend not to notice what you are eating and you eat much faster, as you are focused on what you are watching, meaning you often eat more than you actually want or need. People often clear their plates without realising it.

By: Leora Fulvio

Leora Fulvio — Thu, 15 May 2014 04:25:31 +0000

In reply to Doug Hanvey. Doug, thank you for your comment and for the link to your site. How wonderful that you offer this amazing program.

By: Doug Hanvey

Doug Hanvey — Wed, 14 May 2014 12:09:39 +0000

Leora, thank you for your thoughts on mindful eating. For those who are interested in learning to eat mindfully, the free (donation optional) download version of The Mindfulness Diet, an easy-to-understand, self-paced, customizable mindful eating program (includes Mindful Eating Coach app) is available at www.MindfulnessDiet.com. The program is fully and completely free by (optional) donation…no fine print.