Comments on: I ate a Doughnut for Breakfast Today https://bingeeatingtherapy.com/ate-doughnut-breakfast-today/ Help for binge eating, bulimia, obsessive dieting and body image issues Fri, 09 Feb 2024 05:46:45 +0000 hourly 1 https://wordpress.org/?v=6.4.2 By: Leora Fulvio https://bingeeatingtherapy.com/ate-doughnut-breakfast-today/#comment-74714 Tue, 12 Aug 2014 17:38:07 +0000 http://bingeeatingtherapy.com/?p=1768#comment-74714 In reply to dutchwomanabroad.

yes, I think it’s important to understand your limits and honor your body’s needs. That’s what mindful eating is all about.

]]> By: dutchwomanabroad https://bingeeatingtherapy.com/ate-doughnut-breakfast-today/#comment-74703 Tue, 12 Aug 2014 16:35:09 +0000 http://bingeeatingtherapy.com/?p=1768#comment-74703 i struggle with this.and i agree with what you are saying. but i see in my body, i need to eat healthy food which keeps my stomach full otherwise i start grazing. whit carbs and co gets my body out of its positive swing. it’s not only ‘i blew it, so i already ruined my day’.

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