Comments on: Q & A Friday- How should I cook and shop to prevent binge eating? https://bingeeatingtherapy.com/q-friday-cook-shop-prevent-binge-eating/ Help for binge eating, bulimia, obsessive dieting and body image issues Thu, 08 Feb 2024 07:15:07 +0000 hourly 1 https://wordpress.org/?v=6.4.2 By: Ellc80 https://bingeeatingtherapy.com/q-friday-cook-shop-prevent-binge-eating/#comment-77743 Sat, 14 Jan 2017 01:15:00 +0000 http://bingeeatingtherapy.com/?p=3077#comment-77743 Anna – I have found having some good recipe books/sites really helpful in trying to reduce tracking without going completely structure-free!
Here are a few of my favourites:
River Cottage Light & Easy – Hugh Fearnley-Whittingstall
A Change of Appetite – Diana Henry
Blogs:
http://petite-kitchen.com
http://www.homegrown-kitchen.co.nz

]]> By: Binge Eating Therapy https://bingeeatingtherapy.com/q-friday-cook-shop-prevent-binge-eating/#comment-77742 Fri, 13 Jan 2017 22:02:00 +0000 http://bingeeatingtherapy.com/?p=3077#comment-77742 In reply to Kimber Dancer.

Yes, it’s easier when we are not so hard on ourselves. Make it simple!

]]> By: Kimber Dancer https://bingeeatingtherapy.com/q-friday-cook-shop-prevent-binge-eating/#comment-77741 Fri, 13 Jan 2017 19:17:00 +0000 http://bingeeatingtherapy.com/?p=3077#comment-77741 LOVE this! I am the same way…I don’t enjoy cooking, so I am all about simplicity!! Leora, we share similar shortcuts in the kitchen!! I think women sometimes think they have to be queen of the kitchen, but we can still prepare healthy meals without killing ourselves!!

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