Comments on: Binge!

By: mairead

mairead — Sun, 23 Sep 2012 17:39:45 +0000

hi. what a great and helpful website you have created. i have binged and gone up and down weight wise my entire adult life. now at 46 i am still battling with binge eating. i read somewhere there is a reason we continue to binge, that it is benefitting us in some way. i understand the principle but am at a loss as to how it is benefitting me as i feel awful after bingeing and gaining. currently i am bingeing mindlessly every day as if there is no reason at all other than feeling completely hopeless, helpless, mindless and destined to be this body type. it feels impossible to be slim trim and brim full of energy as i was 3 years ago.. why is it so hard??

By: Friday Q&A– I can’t stop binge eating at college and I need help. « Recover

Sat, 04 Dec 2010 16:09:16 +0000

[…] through this blog which has many hints and tools on how to stop binge eating. Start with the first article and go on from there. I think that you will find some useful information in […]

By: Michelle

Michelle — Thu, 21 Oct 2010 23:38:57 +0000

I am going to do this. Write down my feelings and food in a journal to see why I am eating so much.

By: Just One Day Without Binge Eating Challenge « Recover

Just One Day Without Binge Eating Challenge « Recover — Mon, 16 Aug 2010 17:25:04 +0000

[…] 6.)As you begin your day, notice what your body feels like. Check in with your body for cues of hunger and satiety. If you did indeed feed yourself a good hearty breakfast, but you feel hungry in an hour, this is probably not physical hunger, but emotional hunger. Are you stressed about something? Are you tired? What else might be going on? Continue to assess your hunger throughout the day using the hunger and satiety scale. […]