After I posted about clinical trials a couple of weeks ago, I began thinking that I’m sure a lot of you would be interested in getting involved in some clinical trials for binge eating and or bulimia. What is a clinical study you ask? Researchers are trying everyday to figure out better ways to treat […]
More Clinical Studies for Binge Eating, Bulimia and Anorexia Read More »
The most important move to make in healing from binge eating or bulimia is to always move forward past the binge. So, next time you binge, rather than saying to yourself, “okay, no dinner.” or “now I have to go to the gym for the next 3 hours to work it off…” or “no carbohydrates
Rule Number One. Never Undo the Binge Read More »
I read about this study today, but I’m afraid I don’t have any specific information about it. I’m still waiting for a call back, but when I learn more, I’ll update this post. Meanwhile, this is what I know: Pacific Research Partners in Berkeley is conducting a study on Binge Eating. If you suffer from
Participate in a Clinical Research Study on Binge Eating Read More »
1. When you are eating alone, don’t eat in front of the TV, internet or with your iPhone. Put your food on a plate and eat with nothing but your food. It’s easy to binge when you’re not mindful of your eating. When you are sitting there looking at your food and thinking about it,
How to Stop A Binge Before it Starts: 10 Things You can Do to Prevent a Binge Read More »
It’s been a while since I’ve posted. But see, I’ve been grieving. I lost my dear stepmother to ovarian cancer 2 weeks ago. She’s been my stepmom for the past 32 years, since I was a little girl and we were very, very, very close. So it was quite a big loss for me. My
In a session today, a client said to me, “Every year I make all these great New Years resolutions, and every year I fail at them. What am I doing wrong? Everyone else knows how to stick to their new years resolutions, why can’t I? I feel like a loser.”
How to Stick to New Year’s Resolutions Read More »
Do you ever come home after a long day of work or school and the only thing you can think about is just relaxing in front of the television set with a bowl of chips or a pint of ice cream? Or do you look forward to your husband or wife being out so that
When Food is Your Other (or only) Lover Read More »
I’ve been heartbroken all morning since learning about the shooting in Newtown, CT. I don’t have words. As a mental health provider, I just want to let you all know that grief, anxiety, stress, deep sadness, depression, and lots of feelings coming up as a result of this horrific tragedy are to be expected. Know
I just did an interview with Allen Standish of Quit Binge Eating— We discussed using mindfulness and meditation to heal from binge eating. Take a listen!
As some of my readers might remember, I previously had a support forum up. Sadly that was an epic fail. It became overrun with spammers and was impossible to manage, so I had to shut it down. I’ve recently opened up a facebook page for the blog. I am hoping that it can also serve
Please give me your opinion about a Facebook Group Read More »