I read about this study today, but I’m afraid I don’t have any specific information about it. I’m still waiting for a call back, but when I learn more, I’ll update this post. Meanwhile, this is what I know: Pacific Research Partners in Berkeley is conducting a study on Binge Eating. If you suffer from […]
Participate in a Clinical Research Study on Binge Eating Read More »
1. When you are eating alone, don’t eat in front of the TV, internet or with your iPhone. Put your food on a plate and eat with nothing but your food. It’s easy to binge when you’re not mindful of your eating. When you are sitting there looking at your food and thinking about it,
How to Stop A Binge Before it Starts: 10 Things You can Do to Prevent a Binge Read More »
It’s been a while since I’ve posted. But see, I’ve been grieving. I lost my dear stepmother to ovarian cancer 2 weeks ago. She’s been my stepmom for the past 32 years, since I was a little girl and we were very, very, very close. So it was quite a big loss for me. My
Do you ever come home after a long day of work or school and the only thing you can think about is just relaxing in front of the television set with a bowl of chips or a pint of ice cream? Or do you look forward to your husband or wife being out so that
When Food is Your Other (or only) Lover Read More »
I’ve been heartbroken all morning since learning about the shooting in Newtown, CT. I don’t have words. As a mental health provider, I just want to let you all know that grief, anxiety, stress, deep sadness, depression, and lots of feelings coming up as a result of this horrific tragedy are to be expected. Know
I just did an interview with Allen Standish of Quit Binge Eating— We discussed using mindfulness and meditation to heal from binge eating. Take a listen!
As some of my readers might remember, I previously had a support forum up. Sadly that was an epic fail. It became overrun with spammers and was impossible to manage, so I had to shut it down. I’ve recently opened up a facebook page for the blog. I am hoping that it can also serve
Please give me your opinion about a Facebook Group Read More »
Okay. It’s Thanksgiving again. The hardest holiday for those with binge eating issues. Don’t panic. It’s only one day out of the year and it doesn’t have to start off a mult-week binge that continues for the rest of the year. 1. Start off by telling yourself that you can eat whatever it is that
How not to Binge on Thanksgiving Read More »
So lots of people have been sending me this clip and asking me to comment on it. This is a great clip, if a little sensationalized. First off, I want to comment on the “Ednos is the deadliest eating disorder, even more deadly than anorexia, even more deadly than bulimia.” So I want to clarify
EDNOS- The Deadliest Disease… What does that Mean? Read More »
A friend sent this over to me today. Oh so true!
Even Jenna Marbles Gets It Read More »