https://bingeeatingtherapy.com/friday-q-a-how-do-i-know-if-what-im-eating-actually-constitutes-a-binge/ Help for binge eating, bulimia, obsessive dieting and body image issues Thu, 15 Feb 2024 07:17:53 +0000 hourly 1 https://wordpress.org/?v=6.4.2 https://bingeeatingtherapy.com/friday-q-a-how-do-i-know-if-what-im-eating-actually-constitutes-a-binge/#comment-73 Mon, 01 Nov 2010 17:08:06 +0000 http://bingeeatingtherapy.com/?p=265#comment-73 I agree that your anger with yourself is meaningful. I found it important to re-learn to distinguish between stomach hunger and mouth hunger in order to better help determine if I was binge eating or not.

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