Comments on: How to Fight the Urge to Binge Eat https://bingeeatingtherapy.com/fighting-urges-to-binge-eat/ Help for binge eating, bulimia, obsessive dieting and body image issues Thu, 15 Feb 2024 07:07:55 +0000 hourly 1 https://wordpress.org/?v=6.4.2 By: How do I Stop Binge Eating? – Top 20 Ways to Stop Binge Eating | RECOVER... https://bingeeatingtherapy.com/fighting-urges-to-binge-eat/#comment-28031 Sun, 08 Sep 2013 02:25:56 +0000 http://bingeeatingtherapy.com/?p=287#comment-28031 […] 19.)Learn how to fight the urge to binge eat. Remember that wanting to binge isn’t enough of a reason to binge. Even if it feels overhwhelming. Remember that you are stronger than the urge to binge. […]

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By: Leora Fulvio https://bingeeatingtherapy.com/fighting-urges-to-binge-eat/#comment-12392 Sun, 06 May 2012 23:32:36 +0000 http://bingeeatingtherapy.com/?p=287#comment-12392 In reply to Elizabeth.

Yes, exactly, when you are having compulsive behavior, you need support (in the form of individual therapy, support group, 12-step group) or otherwise to help deal with the behavior around binge eating.
In treating compulsive behavior, we manage the behaviors around the compulsions. In cognitive behavioral therapy, we manage the thoughts that lead to the behaviors. In truth, you don’t have to do the behavior. You only have the belief that you have to do the behavior. If you had to do the behavior, then without it you’d die. You have to breath to live, but you don’t have to binge, you only believe that you have to. If you can learn to manage the belief by reminding yourself that it’s a compulsion or a cognitive distortion, that’s it’s not real (even though it feels real) then you can begin to fight with that urge.
In treating compulsive behaviors, we don’t get rid of the compulsion, we work with the behaviors that are a result of the compulsion. Medication can help with the actual compulsive thinking, but learning how to react to the thoughts are what can help control them. Alcoholics don’t quit drinking because they’ve lost the urge. They work with the urge and go to meetings and talk through what they’re feeling and get support from others in the same boat to stay sober. Same with food recovery. For those who cannot stay sober with outpatient treatment, who are unable to see past the compulsion or reject it in any way, medication and residential treatment might be the more realistic way to get clean.

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By: Elizabeth https://bingeeatingtherapy.com/fighting-urges-to-binge-eat/#comment-12391 Sun, 06 May 2012 22:29:21 +0000 http://bingeeatingtherapy.com/?p=287#comment-12391 …what about those of us for whom food really IS what we want?

I started to binge after years and years of extreme food restriction undertaken due to hypothyroidism. Decades of sensory deprivement have left me ravenous for stimulation, and now I’m in such a state that it seems impossible to stop. YES, just because I want it DOES mean I HAVE TO have it- that’s why it’s called a disorder. If I had the ability to stop myself (I just spent the last dime to my name on oatmeal creme pies) then I wouldn’t be seeking support- I’d just be another person with a cutesy food craving, as opposed to a sick person with food COMPULSIONS.

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By: Leora Fulvio https://bingeeatingtherapy.com/fighting-urges-to-binge-eat/#comment-5708 Tue, 01 Nov 2011 15:20:47 +0000 http://bingeeatingtherapy.com/?p=287#comment-5708 In reply to nemo.

I’m sorry that you’re going through this. But i’m happy that you stopped to write a comment. Sometimes the act of doing something different can actually interrupt the binge so that you can make a choice to have a different action.

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By: nemo https://bingeeatingtherapy.com/fighting-urges-to-binge-eat/#comment-5707 Tue, 01 Nov 2011 13:55:39 +0000 http://bingeeatingtherapy.com/?p=287#comment-5707 hi, I’m on a binge right now, and I feel like throwing up the choolate I’m actually putting in my mouth, but I know I won’t. hope the chocolate is the last food today

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By: Chelsea https://bingeeatingtherapy.com/fighting-urges-to-binge-eat/#comment-81 Tue, 07 Dec 2010 16:04:08 +0000 http://bingeeatingtherapy.com/?p=287#comment-81 I was looking at this article again and hope more people see it. Discovering that food isn’t necessarily what you really wanted is an eye-opening journey.

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By: Chelsea https://bingeeatingtherapy.com/fighting-urges-to-binge-eat/#comment-80 Tue, 30 Nov 2010 01:10:51 +0000 http://bingeeatingtherapy.com/?p=287#comment-80 When I was starting recovery from my binge eating disorder, one of the most liberating things someone told me was “Food never leaves you”. It tied so much into my abandonment issues, and I really put 2 + 2 together and saw how my eating disorder and binge cravings were about not feeling abandoned.

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By: Sandi https://bingeeatingtherapy.com/fighting-urges-to-binge-eat/#comment-79 Sun, 14 Nov 2010 04:35:28 +0000 http://bingeeatingtherapy.com/?p=287#comment-79 Beautifully said. That’s something I struggle with on a daily basis and it’s so helpful to have some perspective on it.

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By: M https://bingeeatingtherapy.com/fighting-urges-to-binge-eat/#comment-78 Sun, 14 Nov 2010 02:17:17 +0000 http://bingeeatingtherapy.com/?p=287#comment-78 Thanks! I am going to try that the next time I want to eat and I am not hungry. I will also just sit and feel the emotion.

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