https://bingeeatingtherapy.com/friday-q-a-how-do-i-prevent-a-binge-at-the-airport/ Help for binge eating, bulimia, obsessive dieting and body image issues Thu, 15 Feb 2024 06:56:08 +0000 hourly 1 https://wordpress.org/?v=6.4.2 https://bingeeatingtherapy.com/friday-q-a-how-do-i-prevent-a-binge-at-the-airport/#comment-84 Fri, 19 Nov 2010 21:45:04 +0000 http://bingeeatingtherapy.com/?p=300#comment-84 Wow, what an incredible list! I would add to it something that was helpful for me. When I go out to eat by myself, usually when I’m travelling alone, I take a magazine or newspaper with me. It makes for a more leisurely meal when I’m reading. Out-of-town newspapers can be especially interesting, if you like seeing what’s going on in another town.

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