https://bingeeatingtherapy.com/bingeing-consciously/ Help for binge eating, bulimia, obsessive dieting and body image issues Thu, 15 Feb 2024 06:32:09 +0000 hourly 1 https://wordpress.org/?v=6.4.2 https://bingeeatingtherapy.com/bingeing-consciously/#comment-11474 Sat, 25 Feb 2012 04:45:14 +0000 http://bingeeatingtherapy.com/?p=226#comment-11474 After two and a half years in treatment. I can tell you that awareness will keep you semi-conscious during binges. What I’ve learned is that it doesn’t work the way it used to. I used to know exactly how much food would put me out of it and when I try that now, it doesn’t work. There is nothing I can do to make myself feel better with food, instead, I am punishing myself with food and I am aware of this when I do it. I hate it. It’s like torture. Why would a person knowingly do this and once you know, why would you let it continue? This is where I am. I’m glad this blog exists. Everything that I read here has been suggested to me by my nutritionist/counselor, but it is something I need to see daily in order to make my health my priority. This is something I deal with, but I pay more attention to the illness than the recovery. I’ll try the reverse tomorrow. Thank you.

]]> https://bingeeatingtherapy.com/bingeing-consciously/#comment-99 Wed, 12 Jan 2011 13:13:01 +0000 http://bingeeatingtherapy.com/?p=226#comment-99 I’m a big fan of Chevese! Being mindful is very important for anyone trying to recover from binge eating. You really have to learn to be in the moment when you eat before you can truly reduce the binging.

]]> https://bingeeatingtherapy.com/bingeing-consciously/#comment-98 Sat, 08 Jan 2011 23:10:06 +0000 http://bingeeatingtherapy.com/?p=226#comment-98 Thanks for posting this. It is very helpful!

]]> https://bingeeatingtherapy.com/bingeing-consciously/#comment-97 Fri, 07 Jan 2011 21:57:44 +0000 http://bingeeatingtherapy.com/?p=226#comment-97 Great advice! I’m hoping this will help me snap out of a binge and think and feel without shutting down.

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