https://bingeeatingtherapy.com/letting-go-of-perfection/ Help for binge eating, bulimia, obsessive dieting and body image issues Thu, 15 Feb 2024 06:26:38 +0000 hourly 1 https://wordpress.org/?v=6.4.2 https://bingeeatingtherapy.com/letting-go-of-perfection/#comment-102 Wed, 12 Jan 2011 13:11:08 +0000 http://bingeeatingtherapy.com/?p=359#comment-102 Taking it one step at a time is something I learned way back when I was first in therapy. It sounds funny to me when I think of it now, but at the time that blew my mind. Making an actual list of small steps seemed so obvious, but I hadn’t considered it before. It really does break things down. If you already have OCD tendencies, a list can help because if there’s one thing OCD folks like, it’s a good list to cross off.

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